Nancy Ol 6000m row
6,000m
Meters
28:45.3
Time
2:23.7
Pace
336
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 115 |
June 24, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.3 | 6,000m | 2:23.7 | 118 | 705 | 18 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 19 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 18 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 18 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 18 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 18 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 19 |
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Workout Graph
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