Nancy Ol 30:00 row
5,464m
Meters
30:00.0
Time
2:44.7
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 102 |
July 07, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,464m | 2:44.7 | 78 | 569 | 16 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 14 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 17 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 17 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 16 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.