Nancy Ol 10000m row
10,000m
Meters
49:16.7
Time
2:27.8
Pace
552
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 891 |
| Drag Factor | 103 |
September 02, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.7 | 10,000m | 2:27.8 | 108 | 672 | 18 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 18 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 19 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 19 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 18 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 17 |
| 4:56.6 | 6,000m | 2:28.3 | 107 | 669 | 18 |
| 4:56.0 | 7,000m | 2:28.0 | 108 | 671 | 18 |
| 4:56.1 | 8,000m | 2:28.0 | 108 | 671 | 18 |
| 4:55.9 | 9,000m | 2:27.9 | 108 | 671 | 18 |
| 4:48.1 | 10,000m | 2:24.0 | 117 | 702 | 18 |
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Workout Graph
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