Nancy Ol v3000m/3:00r...2 row
5,195m
Meters
23:50.8
Time
2:17.7
Pace
302
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 29:50.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 102 |
September 06, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,195m | 2:17.7 | 134 | 761 | 19 | |
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 19 | |
| r: 3:00 | 327m | |||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 19 | |
| r: 3:00 | 297m | |||||
| r624m |
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Workout Graph
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