Nancy Ol v3:00/r...12 row
5,398m
Meters
24:00.0
Time
2:13.3
Pace
318
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 101 |
September 07, 2022 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,398m | 2:13.3 | 147 | 807 | 22 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 161m | |||||
| r863m |
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Workout Graph
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