Nancy Ol v8:00/3:00r...4 row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
241
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 103 |
September 25, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 19 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 18 | |
| r: 3:00 | 416m | |||||
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | |
| r: 3:00 | 512m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | |
| r: 3:00 | 404m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 389m | |||||
| r1,721m |
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Workout Graph
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