Nancy Ol v4000m/1:00r...4 row
10,000m
Meters
48:13.8
Time
2:24.6
Pace
559
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,377m |
| Overall Time | 52:13.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 100 |
October 06, 2022 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.8 | 10,000m | 2:24.6 | 116 | 697 | 18 | |
| 19:27.8 | 4,000m | 2:25.9 | 113 | 687 | 18 | |
| r: 1:00 | 113m | |||||
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 18 | |
| r: 1:00 | 94m | |||||
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 18 | |
| r: 1:00 | 84m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 | |
| r: 1:00 | 86m | |||||
| r377m |
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Workout Graph
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