Nancy Ol 20:00 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 105 |
October 09, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 17 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
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Workout Graph
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