Nancy Ol v20c/2:00r...5 row
4,974m
Meters
22:18.2
Time
2:14.5
Pace
300
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 32:18.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 103 |
October 09, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 4,974m | 2:14.5 | 144 | 794 | 19 | |
| 1:22.2 | 319m | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 307m | |||||
| 2:47.0 | 642m | 2:10.0 | 159 | 847 | 20 | |
| r: 2:00 | 275m | |||||
| 4:23.1 | 988m | 2:13.1 | 148 | 810 | 19 | |
| r: 2:00 | 226m | |||||
| 6:01.1 | 1,333m | 2:15.4 | 141 | 784 | 19 | |
| r: 2:00 | 201m | |||||
| 7:44.7 | 1,691m | 2:17.4 | 135 | 764 | 19 | |
| r: 2:00 | 175m | |||||
| r1,184m |
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Workout Graph
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