Nancy Ol v2000m/3:00r...4 row
5,000m
Meters
23:50.2
Time
2:23.0
Pace
282
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 35:50.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 97 |
October 20, 2022 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000m | 2:23.0 | 120 | 711 | 18 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 18 | |
| r: 3:00 | 566m | |||||
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 18 | |
| r: 3:00 | 537m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 18 | |
| r: 3:00 | 515m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 19 | |
| r: 3:00 | 541m | |||||
| r2,159m |
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Workout Graph
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