Nancy Ol 30:00 row
6,038m
Meters
30:00.0
Time
2:29.0
Pace
327
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 115 |
October 30, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,038m | 2:29.0 | 106 | 663 | 17 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
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Workout Graph
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