Nancy Ol v4000m/1:00r...2 row
5,004m
Meters
24:38.0
Time
2:27.6
Pace
220
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 26:38.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 113 |
November 20, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.0 | 5,004m | 2:27.6 | 109 | 673 | 17 | |
| 19:43.9 | 4,000m | 2:27.9 | 108 | 671 | 18 | |
| r: 1:00 | 47m | |||||
| 4:54.2 | 1,005m | 2:26.3 | 112 | 684 | 17 | |
| r: 1:00 | 0m | |||||
| r47m |
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Workout Graph
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