Nancy Ol v4:00/2:00r...5 row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 482 |
| Drag Factor | 107 |
July 21, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 17 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 17 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 17 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 17 | |
| r: 2:00 | 173m | |||||
| r1,273m |
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Workout Graph
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