Nancy Ol v10c/0:30r...12 row

1,887m

Meters

7:58.9

Time

2:06.8

Pace

120

Calories

Rest Distance764m
Rest Time6:00.0
Overall Distance2,651m
Overall Time13:58.9
Average Watts171
Calories Per Hour889
Stroke Rate23
Stroke Count276
Drag Factor105

August 07, 2023 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:58.9 1,887m 2:06.8 171 889 23
0:40.0 157m 2:07.3 169 882 24
r: 0:30 71m
0:39.5 157m 2:05.7 176 905 24
r: 0:30 13m
0:38.5 154m 2:05.0 179 916 23
r: 0:30 88m
0:39.1 156m 2:05.3 178 912 25
r: 0:30 79m
0:38.7 155m 2:04.8 180 919 23
r: 0:30 62m
0:39.0 156m 2:05.0 179 916 25
r: 0:30 74m
0:38.6 155m 2:04.5 181 923 25
r: 0:30 73m
0:39.0 156m 2:05.0 179 916 23
r: 0:30 75m
0:39.2 156m 2:05.6 176 907 23
r: 0:30 71m
0:38.4 154m 2:04.6 181 921 25
r: 0:30 66m
0:39.1 156m 2:05.3 178 912 23
r: 0:30 48m
0:49.6 174m 2:22.5 121 716 21
r: 0:30 44m
r764m

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