Nancy Ol 15:00 row
3,158m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 109 |
August 07, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 19 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 19 |
| 6:00.0 | 577m | 2:35.9 | 92 | 617 | 18 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 19 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 20 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 20 |
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Workout Graph
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