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Nancy Ol v0:20/0:10r...24 row

1,807m

Meters

8:00.0

Time

2:12.8

Pace

96

Calories

Rest Distance1,922m
Rest Time11:40.0
Overall Distance3,729m
Overall Time19:40.0
Average Watts149
Calories Per Hour814
Stroke Rate24
Stroke Count389
Drag Factor104

September 05, 2023 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,807m 2:12.8 149 814 24
0:20.0 71m 2:20.8 125 731 21
r: 0:10 29m
0:20.0 63m 2:38.7 88 601 21
r: 0:10 33m
0:20.0 78m 2:08.2 166 871 24
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 24
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 24
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 24
r: 0:10 25m
0:20.0 75m 2:13.3 148 808 24
r: 0:10 28m
0:20.0 76m 2:11.5 154 828 27
r: 4:00 696m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 28m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 29m
0:20.0 50m 3:20.0 44 450 18
r: 0:10 36m
0:20.0 79m 2:06.5 173 893 24
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 24
r: 0:10 28m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 25m
0:20.0 68m 2:27.0 110 678 27
r: 4:00 620m
0:20.0 76m 2:11.5 154 828 24
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 24
r: 0:10 24m
0:20.0 78m 2:08.2 166 871 27
r: 0:10 26m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 22m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 18m
0:20.0 73m 2:16.9 136 768 24
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 23m
r1,922m

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