Nancy Ol v1000m/1:00r...5 row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
283
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 28:36.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 84 |
September 06, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 19 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 121m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 20 | |
| r: 1:00 | 113m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 | |
| r: 1:00 | 98m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 77m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 19 | |
| r: 1:00 | 85m | |||||
| r494m |
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Workout Graph
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