Nancy Ol v500m/2:00r...5 row
3,500m
Meters
15:51.3
Time
2:15.9
Pace
205
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 25:51.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 106 |
September 09, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 3,500m | 2:15.9 | 139 | 779 | 19 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 320m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | |
| r: 2:00 | 265m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | |
| r: 2:00 | 237m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 192m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
| r: 2:00 | 187m | |||||
| r1,201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.