Nancy Ol v1:00/1:00r...12 row
2,857m
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
146
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 127 |
September 10, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 22 | 146 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 114 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 134 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 135 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 143 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 145 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 150 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 152 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 153 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 155 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 158 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 161 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 161 | |
| r: 1:00 | 89m | ||||||
| r1,589m |
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Workout Graph
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