Nancy Ol 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 121 |
December 29, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 18 | 144 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 132 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 135 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 138 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 145 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 152 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 164 |
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Workout Graph
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