Nancy Ol 20:00 row
4,125
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 0 |
January 21, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 228 | 19 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 20 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 20 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 20 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 19 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 20 |
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Workout Graph
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In Punta Cana, after wedding, detoxing a bit