Jeff Janeau Just Row It v1000m/1:30r...2 row
1,258
Meters
4:46.0
Time
1:53.6
Pace
69
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,315 |
| Overall Time | 11:16.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 101 |
September 25, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,258 | 1:53.6 | 238 | 1120 | 26 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:30 | 57 | |||||
| 0:55.3 | 259 | 1:46.7 | 288 | 1290 | 34 | |
| r57 |
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Workout Graph
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