Jeff Janeau Just Row It v500m/2:00r...3 row
2,500
Meters
9:31.6
Time
1:54.3
Pace
174
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 15:31.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 109 |
October 05, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1106 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | |
| r: 2:00 | 79 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 74 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 24 | |
| r: 2:00 | 15 | |||||
| r168 |
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Workout Graph
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