Jeff Janeau Just Row It 5:00 row
1,243
Meters
5:00.0
Time
2:00.6
Pace
81
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 105 |
October 18, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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