Jeff Janeau Just Row It v3:00/1:30r...10 row
7,862
Meters
30:00.0
Time
1:54.4
Pace
547
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,518 |
| Overall Time | 43:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 104 |
October 18, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,862 | 1:54.4 | 233 | 1094 | 25 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 25 | |
| r: 1:30 | 71 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 25 | |
| r: 1:30 | 70 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | |
| r: 1:30 | 71 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 25 | |
| r: 1:30 | 61 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| r: 1:30 | 85 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 25 | |
| r: 1:30 | 70 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | |
| r: 1:30 | 77 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 25 | |
| r: 1:30 | 71 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 1:30 | 80 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | |
| r656 |
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Workout Graph
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