Jeff Janeau Just Row It 4:00 row
1,008
Meters
4:00.0
Time
1:59.0
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 102 |
October 23, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 |
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Workout Graph
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