Jeff Janeau Just Row It v2000m/2:00r...5 row
6,500
Meters
25:30.3
Time
1:57.7
Pace
440
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 33:30.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 97 |
October 23, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 6,500 | 1:57.7 | 215 | 1038 | 22 | |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 20 | |
| r: 2:00 | 61 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 56 | |||||
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 21 | |
| r: 2:00 | 61 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | |
| r: 3:00 | 20 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 39 | |
| r198 |
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Workout Graph
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