Jeff Janeau Just Row It 4:00 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
68
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 101 |
October 25, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 |
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Workout Graph
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