Jeff Janeau Just Row It v500m/2:00r...10 row
5,000
Meters
17:58.8
Time
1:47.8
Pace
371
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 35:58.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 102 |
October 25, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 5,000 | 1:47.8 | 279 | 1259 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 63 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 57 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 77 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 59 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 70 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 67 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 62 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 83 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 70 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r608 |
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Workout Graph
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