Jeff Janeau Just Row It 5:00 row
1,255
Meters
5:00.0
Time
1:59.5
Pace
80
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 98 |
October 30, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 22 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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