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Jeff Janeau Just Row It v0:20/0:40r...14 row

2,038

Meters

6:37.1

Time

1:37.4

Pace

169

Calories

Rest Distance906
Rest Time20:00.0
Overall Distance2,944
Overall Time26:37.1
Average Watts379
Calories Per Hour1602
Stroke Rate40
Stroke Count377
Drag Factor102

October 30, 2025 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:37.1 2,038 1:37.4 379 1602 40
0:20.0 98 1:42.0 329 1433 42
r: 0:40 76
0:20.0 103 1:37.0 382 1616 45
r: 0:40 92
0:20.0 101 1:39.0 361 1541 45
r: 0:40 87
0:20.0 103 1:37.0 382 1616 45
r: 0:40 97
0:20.0 103 1:37.0 382 1616 45
r: 0:40 91
0:20.0 106 1:34.3 417 1734 45
r: 0:40 74
0:20.0 106 1:34.3 417 1734 45
r: 0:40 57
0:20.0 106 1:34.3 417 1734 45
r: 0:40 54
0:20.0 105 1:35.2 405 1694 45
r: 0:40 57
0:20.0 108 1:32.5 441 1817 48
r: 5:00 51
0:49.6 250 1:39.2 359 1533 35
r: 3:00 46
0:49.4 250 1:38.8 363 1548 35
r: 3:00 51
0:49.2 250 1:38.4 367 1564 37
r: 3:00 73
0:48.9 250 1:37.8 374 1587 36
r906

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