Jeff Janeau Just Row It v1000m/3:00r...5 row
5,000
Meters
18:37.6
Time
1:51.7
Pace
359
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 30:37.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 103 |
November 09, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000 | 1:51.7 | 251 | 1162 | 29 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:00 | 77 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 29 | |
| r: 3:00 | 61 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | |
| r: 3:00 | 65 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 29 | |
| r: 3:00 | 48 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 30 | |
| r251 |
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Workout Graph
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