Jeff Janeau Just Row It 5:00 row
1,284
Meters
5:00.0
Time
1:56.8
Pace
86
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 101 |
November 12, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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