Jeff Janeau Just Row It v0:30/0:30r...3 row
449
Meters
1:30.0
Time
1:40.2
Pace
35
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 630 |
| Overall Time | 3:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 97 |
November 12, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 41 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| r: 0:30 | 34 | |||||
| r181 |
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Workout Graph
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