Jeff Janeau Just Row It v250m/3:00r...4 row
1,000
Meters
3:15.6
Time
1:37.8
Pace
84
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 12:15.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 116 |
November 12, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 38 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 43 | |
| r: 3:00 | 61 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | |
| r: 3:00 | 106 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | |
| r: 3:00 | 86 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | |
| r253 |
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Workout Graph
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