Jeff Janeau Just Row It v4:00/r...6 row
5,090
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 26:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 116 |
November 13, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1029 | 23 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 24 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 22 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| r: 3:00 | 19 | |||||
| r70 |
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Workout Graph
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