Jeff Janeau Just Row It v20:00/3:00r...2 row
9,493
Meters
40:00.0
Time
2:06.4
Pace
597
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,536 |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 104 |
November 15, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,493 | 2:06.4 | 173 | 896 | 18 | |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 18 | |
| r: 3:00 | 29 | |||||
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 19 | |
| r: 3:00 | 14 | |||||
| r43 |
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Workout Graph
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