Jeff Janeau Just Row It v3000m/2:00r...2 row
6,000
Meters
24:39.8
Time
2:03.3
Pace
387
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 28:39.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 97 |
November 16, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 6,000 | 2:03.3 | 187 | 942 | 19 | |
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 19 | |
| r: 2:00 | 46 | |||||
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 19 | |
| r: 2:00 | 15 | |||||
| r61 |
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Workout Graph
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