Jeff Janeau Just Row It 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
61
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 98 |
November 19, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 22 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 20 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 21 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 23 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 23 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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