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Jeff Janeau Just Row It v0:30/0:05r...20 row

2,674

Meters

10:00.0

Time

1:52.1

Pace

182

Calories

Rest Distance325
Rest Time2:00.0
Overall Distance2,999
Overall Time12:00.0
Average Watts248
Calories Per Hour1092
Stroke Rate34
Stroke Count375
Drag Factor98

November 19, 2025 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,674 1:52.1 248 1092 34
0:30.0 141 1:46.3 291 1200 38
r: 0:05 19
0:30.0 142 1:45.6 297 1200 38
r: 0:05 20
0:30.0 135 1:51.1 255 1080 34
r: 0:05 18
0:30.0 132 1:53.6 239 1080 34
r: 0:05 15
0:30.0 131 1:54.5 233 1080 34
r: 0:05 17
0:30.0 133 1:52.7 244 1080 34
r: 0:05 17
0:30.0 134 1:51.9 250 1080 34
r: 0:05 17
0:30.0 135 1:51.1 255 1080 34
r: 0:05 16
0:30.0 134 1:51.9 250 1080 34
r: 0:05 15
0:30.0 135 1:51.1 255 1080 34
r: 0:30 20
0:30.0 133 1:52.7 244 1080 36
r: 0:05 18
0:30.0 132 1:53.6 239 1080 36
r: 0:05 17
0:30.0 133 1:52.7 244 1080 34
r: 0:05 16
0:30.0 133 1:52.7 244 1080 34
r: 0:05 16
0:30.0 132 1:53.6 239 1080 36
r: 0:05 17
0:30.0 131 1:54.5 233 1080 34
r: 0:05 17
0:30.0 131 1:54.5 233 1080 34
r: 0:05 16
0:30.0 131 1:54.5 233 1080 34
r: 0:05 17
0:30.0 132 1:53.6 239 1080 34
r: 0:05 17
0:30.0 136 1:50.2 261 1080 36
r325

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