Jeff Janeau Just Row It v2:00/r...20 row
9,435
Meters
40:00.0
Time
2:07.1
Pace
582
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,482 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 97 |
November 22, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,435 | 2:07.1 | 170 | 885 | 19 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 19 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 18 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | |
| r47 |
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Workout Graph
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