Jeff Janeau Just Row It v2:00/1:00r...8 row
4,243
Meters
16:00.0
Time
1:53.1
Pace
298
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 92 |
November 23, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,243 | 1:53.1 | 242 | 1132 | 26 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r331 |
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Workout Graph
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