Jeff Janeau Just Row It v1:40/0:30r...9 row
2,701
Meters
9:40.0
Time
1:47.3
Pace
200
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 13:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 36 |
| Stroke Count | 398 |
| Drag Factor | 98 |
November 26, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,701 | 1:47.3 | 283 | 1273 | 36 | |
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 35 | |
| r: 0:30 | 42 | |||||
| 1:20.0 | 373 | 1:47.2 | 284 | 1276 | 35 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 0:30 | 39 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 38 | |
| r: 0:30 | 58 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:30 | 68 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 38 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | |
| r: 0:30 | 67 | |||||
| 1:20.0 | 363 | 1:50.1 | 262 | 1200 | 36 | |
| r: 0:30 | 45 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 38 | |
| r423 |
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Workout Graph
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