Jeff Janeau Just Row It v4:00/r...16 row
9,821
Meters
40:00.0
Time
2:02.1
Pace
634
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,974 |
| Overall Time | 49:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 93 |
November 29, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,821 | 2:02.1 | 192 | 960 | 20 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 18 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 18 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 18 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 18 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r153 |
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Workout Graph
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