Jeff Janeau Just Row It v1:00/1:00r...7 SkiErg
3,801
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 590 |
| Drag Factor | 108 |
December 01, 2025 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801 | 2:06.2 | 174 | 888 | 34 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 32 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 34 | |
| r: 3:00 | 67 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 33 | |
| r: 4:00 | 32 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 34 | |
| r: 3:00 | 59 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 38 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 41 | |
| r315 |
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Workout Graph
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