Jeff Janeau Just Row It v5000m/3:00r...2 row
10,000
Meters
41:04.5
Time
2:03.2
Pace
645
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 44:04.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 111 |
December 07, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.5 | 10,000 | 2:03.2 | 187 | 943 | 18 | |
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 18 | |
| r: 3:00 | 34 | |||||
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 18 | |
| r34 |
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Workout Graph
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