Jeff Janeau Just Row It 500m row
500
Meters
1:37.3
Time
1:37.3
Pace
42
Calories
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 111 |
January 07, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 42 | 42 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 45 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 9 | 42 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 44 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 43 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 41 |
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Workout Graph
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