Jeff Janeau Just Row It 500m row
500
Meters
1:37.8
Time
1:37.8
Pace
41
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 145 |
January 08, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 41 | 32 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 39 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 33 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 9 | 32 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 7 | 29 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 30 |
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Workout Graph
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