Jeff Janeau Just Row It 164m row
164
Meters
2:28.3
Time
7:32.1
Pace
11
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 26 |
| Stroke Count | 15 |
| Drag Factor | 119 |
January 08, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.3 | 164 | 7:32.1 | 4 | 313 | 11 | 26 |
| 0:37.4 | 164 | 1:54.0 | 236 | 1112 | 11 | 26 |
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Workout Graph
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