Jeff Janeau Just Row It 1009m row
1,009
Meters
3:45.1
Time
1:51.5
Pace
72
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 115 |
January 08, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,009 | 1:51.5 | 252 | 1167 | 72 | 28 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 37 | 30 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 35 | 28 |
| 0:03.1 | 1,009 | 2:52.2 | 69 | 535 | 0 | 0 |
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Workout Graph
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